Course Name: Box – Aerobic
Length of Course: up to 3 months
Class type: Class based
Cost: R4,750 – Payment Plan – R1,750 deposit – then R1,000 over 3 months
R3,900 – Up front Cash
Requirements: Rhythm and desire
Box Aerobics focuses on high intensity, fun box class taught within a studio area. Box Aerobics is one of the most widely taught classes in Gym’s and through focusing on increasing participants’ heart rate whilst conducting a series of boxing techniques to music creates rapid results and creates a strong fan base.
All of this will be achieved through class based facilitation There will be a formative assessment and summative assessment conducted to ensure that you carry the Planet Academy’s endorsement.
1 – Introduction and basic overview
2 – Basic movements
3 – Timing with music
4 – Putting it all together
Career opportunities: Box classes have been a staple of all gym’s group exercise classes for decades and this course will give you the skills to go teach anywhere.