Course Name: Exercise to Music
Length of Course: up to 3 months
Class type: Class based
Cost: R3,250 – Payment Plan – R1,450 deposit – then R600 over 3 months
R2,600 – Up front Cash
Requirements: Rhythm and desire
Exercise to Music is a fundamental building block for any Group Fitness Instructor. This course focuses on the role of music in fitness and how it can be used to achieve various results as well as understanding how to align a class to the music.
All of this will be achieved through class based facilitation There will be a formative assessment and summative assessment conducted to ensure that you carry the Planet Academy’s endorsement.
1 – Introduction and basic overview
2 – Understanding music in Fitness
3 – Timing with music
4 – Putting it all together
Career opportunities: Exercise to music forms part of any Group Fitness Instructors training.